INCREASE YOUR HEALTH AGE

HELLO, THIS IS INTERESTING THAT HOW YOU CAN INCREASE YOUR HEALTHY LIFE SPAN FOR WHOLE LIFE

 HEALTH IS A GREAT BLESSING INDEED  ,WE NEVER CONSIDER OUR HEALTH IN OUR WHOLE LIFE TILL WE CAME CROSS A DISEASE

WHEN WE CAME ACROSS A DISEASE , THEN WE START TAKING CARE OF OUR HEALTH,BUT IN FACT WE SHOULD TAKE CARE OF OUR

 HEALTH IN OUR HEALTHY DAYS,HEALTH IS CROWN WHICH A HEALTHY PERSON CAN'T SEE,THERE ARE MANY LESSONS 

FOR INCREASE YOUR HEALTH AGE , THESE ARE LISTED BELOW                    ,,,KINDLY REVIEW WHOLE DESCRIPTION 

CONTROL YOU DIET AND EAT HEALTHY:BY EATING HEALTHY FOODS AND MANAGING OUR DIET PLAN WE CAN INCREASE OUR 

HEALTHY LIFE STYLE,SOME PEOPLE EAT READY-MADE FOODS FROM OUTSIDE AND EAT IN A BAD PATTERN , EAT 4 TO 5 TIMES

A DAY ,THIS CAN BE DANGEROUS FOR FUTURE ASPECT

FOCUS ON PREVENTION:KEEP PREVENTION OF DISEASE BY REGULARLY CHECKING YOUR BLOOD PRESSURE ,CHOLESTEROL 

LEVEL AND TAKE VACCINATIONS OF INFECTIONS

FULFILL  YOUR SLEEP PATTERN:BY TAKING COMPLETE SLEEP OF 8 HOURS MAKE YOUR MIND FRESH ND HEALTHY

KEEP YOUR MIND HEALTHY  AND WISE:BY THINKING POSITIVE ASPECTS OF EVERY DISEASE,PLAY PUZZLES AND TRY NEW 

HOBBIES ENGAGE YOUR MIND WITH HEALTHY ACTIVITIES

STAY PHYSICALLY  ACTIVE:KEEP YOURSELF ACTIVE PHYSICALLY BY PLAYING SPORTS AND GYM